Meeting protein needs by providing nutritious intake for children is certainly very important. However, having children who have difficulty eating or tend to be picky eaters is often a challenge in itself. Fortunately, there are many choices of high protein foods for picky eaters that parents can consider. Let’s discuss it further.
Various Choices of High Protein Foods for Picky Eaters
As we know, protein is an important nutrient that the body really needs. Protein helps muscle growth, repairs tissue and plays a role in hormone production. They are also effective in maintaining the strength of hair, skin and nails. Adequate protein intake makes a person grow healthier.
However, for picky children, adding foods high in protein to their daily intake can be difficult. This often makes parents feel frustrated. To make it easier to prepare daily menus, here we provide several high-protein food choices that even picky eaters like.
1. Eggs
Almost no child refuses egg-based dishes. This ingredient has long been known as an extraordinary source of protein. Interestingly, parents can cook them in various ways. Such as scrambled eggs, omelets, or regular boiled eggs. The protein content per egg is equivalent to 6 grams.
2. Greek Yogurt
Next, there is Greek yogurt which has a creamy texture and is rich in flavor. For a healthy intake, parents can buy plain or vanilla yogurt, then add honey or fresh fruit as a sweetener. This yogurt can also be the base ingredient for smoothies or dipping sauces when children eat. Usually, the protein content per 100 grams of yogurt is equivalent to 10-15 grams.
3. Cheese
The next high protein food for picky eaters is cheese. To attract your little one’s attention more, cut the cheese into sticks, squares, or melt it on bread. Parents can also serve it with biscuits and fruits as a healthy and balanced snack.
4. Peanut Butter
If your little one is not allergic to nuts, then giving him peanut butter is the best option. Peanut butter is a delicious and high source of protein. We can spread it on bread, biscuits or apple slices. Its creamy texture with a soft taste makes it suitable for picky eaters. With just 2 tablespoons of jam, children can get 7 grams of protein.
5. Edamame
Lastly, there is edamame which is suitable as a snack rich in protein with a light taste. We just steam it and sprinkle it with a little salt, edamame can be a delicious snack. Especially for children who like practical snacks.
There’s nothing wrong with trying various ways to cook edamame. For example, boiling it with different levels of crispness or even softness. This is to find the doneness that they like the most.
Finding high protein foods for picky eaters is actually not difficult. With a variety of easy-to-process options, parents can meet their protein needs without sacrificing taste. Introduce new sources of protein in small amounts to get used to it. Don’t forget to serve food in an attractive form so that children eat more.
