The ketogenic diet or keto diet is a popular diet method because it is easy to do. The technique is to implement a low-carb diet and increase fat consumption. Therefore, pay attention to the keto diet breakfast menu, if necessary, consult a doctor first.
The keto diet is popular because it is effective in losing weight. This is because the diet program triggers the body to burn fat reserves which are used as a substitute for carbohydrates or the main source of energy.
Recommended Keto Diet Breakfast Menu
If you want to implement a keto diet, reduce your carbohydrate consumption, such as sweet potatoes, wheat-based foods such as cereals and bread, rice, and so on. Then, increase your intake of protein and fat, but still within reasonable limits.
Some foods recommended for the ketogenic diet include meat, fatty fish, butter and cream, nuts and seeds, cheese, avocado, healthy oils, and low-carb vegetables. Here are some breakfast menus for the keto diet that are easy to make.
Vegetable Omelette
Eggs are the right choice for the keto diet because they can meet the needs of vitamins, minerals, and fiber. Eat an omelet for breakfast with low-carb vegetables, such as mushrooms, onions, garlic, peppers, and spinach.
Roasted Beef with Spinach
The ingredients needed to make this keto breakfast menu are eggs, spinach, whipped cream, bacon, butter, and grated cheese. Then for the seasoning, pepper and salt to taste.
Here are the steps to make it.
- Fry the bacon using butter in a pan. Cook until dry, then add the spinach.
- Beat the whipped cream and eggs, then pour into the oven pan.
- Next, add the fried bacon and spinach. Also, add grated cheese on top.
- After the oven is heated to 175 degrees Celsius, insert the oven pan and bake for 25-30 minutes.
Flaxseed Porridge
Flaxseed is a substitute for wheat for the keto diet. A bowl of warm porridge in the morning is perfect to enjoy before starting various daily activities. Mix flaxseed with coconut milk, butter, cinnamon, grapeseed oil, and 2 tablespoons of frozen blueberries.
Avocado
The next keto diet menu, cut the avocado in half then spoon and enjoy for a quick and easy breakfast. You can also add almond milk and cocoa powder to get a smooth and thick smoothie.
The keto diet breakfast menu recommendations above can also cause a significant decrease in insulin and blood sugar levels which can provide several health benefits. Some foods that must be reduced when implementing this diet program are foods that contain sugar, snacks, alcohol, and unhealthy fats. /nen
