Cabbage soup recipe is a delicious and nutritious meal. Cabbage soup refers to various types of soup in which cabbage is the main ingredient. It usually uses mushroom or fish broth.
Cabbage is a vegetable that is low in cholesterol and purines, making it suitable for people with gout or cholesterol. In addition, cabbage soup can also be a low-calorie diet menu item.
Delicious Cabbage Soup Recipe
Before discussing how to make delicious cabbage soup, we need to know what are the benefits of cabbage for the body and health. As a nutrient-rich vegetable, cabbage can help control inflammation. Cabbage is also rich in vitamins C and K which can help improve digestion.
Interestingly, cabbage is a type of vegetable that can lower cholesterol levels, and blood pressure, while maintaining heart health. Its diuretic properties help remove excess body fluids and carry away toxins. Not much different from other types of vegetables, cabbage has a sulfur content that helps the liver’s performance in breaking down toxins so that the process of excretion is easier.
Since cabbage soup recipes vary, there is no patent amount of nutrients for one bowl of cabbage soup. However, on average, a bowl of cabbage soup can contain 50-100 calories.
Cabbage Soup Ingredients
Cabbage soup uses some easy-to-find ingredients, such as:
- 2 tablespoons olive oil
- 1 onion, diced
- 1 celery stalk, diced
- 1 carrot, diced
- 2 cloves minced garlic
- Half a teaspoon of dried oregano
- Dried basil half a teaspoon
- Half a teaspoon of salt
- Chopped cabbage
- Tomato, diced
- Vegetable stock, 6-8 cups
- Lemon juice, 2 tablespoons
- Half a cup chopped fresh parsley
- Ground black pepper to taste
Preparation Process
To enjoy a healthy and delicious cabbage soup, follow the cooking guide below.
- Firstly heat the olive oil in a saucepan over medium heat. Add onions, and carrots, along with celery, and sauté for 4-5 minutes.
- Next, add spices such as minced garlic, oregano, salt, and basil. Then stir so that the spices are evenly distributed for about one minute.
- After that, add the chopped cabbage and let it simmer for 5 minutes. Stir regularly to make the cabbage soup recipe more delicious and evenly distributed.
- Then add the vegetable stock and chopped tomatoes. Let the soup simmer uncovered for 10 minutes or cook until the vegetables soften to your liking.
- When done, remove from heat and add lemon juice, parsley, and black pepper powder. Stir well and the cabbage soup is ready to serve.
There are a few suggestions for serving Western-style cabbage soup. Pour the cabbage soup into bowls and eat with crusty bread to soak up the soup. You can also eat it with salad or grilled cheese.
The cabbage soup recipe above can last up to 4 days in the refrigerator in an airtight container. If you want to eat it again, just heat it up using the microwave.
