Who said getting complete nutrition was difficult? In fact, with a glass of juice, we can fulfill the body’s nutritional needs in a practical and refreshing way. However, make sure you understand nutritious juice recipes so that the benefits are maximized.
Some Fresh and Healthy Nutritious Juice Recipes
There are many reasons why fresh juice is so healthy. One of them is because the fruits and vegetables in juice contain various kinds of vitamins and minerals. All of this is very important for the body.
The fiber from quality ingredients in a glass of juice also helps maintain healthy digestion. In fact, it is very effective in keeping blood sugar levels stable. Likewise with antioxidants from both fruit and vegetables which help fight free radicals.
Apart from that, the nutrients from fruit and vegetables in juice tend to be easily absorbed by the body. Especially if we compare it when consuming it in its whole form. Here are some nutritious juice recipes that you can try at home.
1. Green Detox Juice
The first choice is apple juice which is commonly used for detox. Apart from that, this juice helps increase energy while maintaining digestive health. The ingredients are very simple. Starting from 1 green apple, a stalk of celery, a handful of spinach, a finger of ginger and enough water. Blend all ingredients until smooth and enjoy. To get optimal benefits, drink it every morning.
2. Red Dragon Fruit Juice
For those who want to keep their immune system strong, you can try making red dragon fruit juice. The ingredients are just 1 red dragon fruit, 1 banana and 1 tablespoon of honey as a natural sweetener. Usually the texture will be thick, similar to a smoothie. Apart from increasing immunity, red dragon fruit juice is also rich in vitamin C.
3. Carrot and Apple Juice
The next nutritious juice recipe is a combination of carrots and apples. To make it, prepare 3 carrots, 2 apples and enough water. You can also add a little honey if you want it sweeter. After that, blend until smooth and strain. The benefits of this juice are that it helps maintain eye health, increases immunity and is good for the skin.
4. Beetroot and Lime Juice
For people with high blood pressure, this juice recipe is the best choice. Especially if it’s not a mixture of beets and lime. The method is to blend 1 beet then add lime juice. Apart from lowering blood pressure, this juice is very effective for increasing energy and helping maintain heart health. Make sure to consume it in the morning before breakfast.
5. Pineapple and Ginger Juice
Last, there is a recipe for pineapple and ginger juice to help improve digestion and soothe a sore throat. To make it, simply blend 1 clean pineapple and a finger length of ginger. Make sure not to use added sugar or ice cubes.
By following some nutritious juice recipes regularly, you can improve your overall body health. Try to choose quality fruit and vegetables. Apart from that, it is best to consume juice immediately after making it so that its nutritional content is maintained.
