A low carb breakfast no eggs menus could be the right recommendation. Especially for those who are on a diet or just want to reduce carbohydrate intake in the morning. But I don’t want to include eggs on the list, either because of allergies or because I don’t like it.
Some Low Carb Breakfast No Eggs to Start the Day
As we know, carbohydrates are one of the body’s main sources of energy. Even though its role is quite important, it turns out that excess carbohydrates are also not good. Therefore, some people start dieting by reducing consumption of foods rich in carbohydrates.
Such as rice, bread, pasta and processed sugary foods. Usually, the main goal of this diet is to lose weight. Apart from that, a low-carb diet is also very effective for diabetes sufferers who want to maintain blood sugar stability.
One of the mainstay menus in a low-carbohydrate diet is eggs. Eggs are often the choice for breakfast for people on a diet because they contain complete protein which the body really needs. So it gives you a feeling of fullness for longer even without eating rice or flour.
However, it is not uncommon for some people to avoid eggs. Some are allergic or don’t like the fishy smell of eggs. This often makes it difficult for some people to find other menus. To make it easier, here we provide several recommendations for a low carb breakfast no eggs that you can try.
1. Combination of Vegetable and Avocado Salad
The first recommendation is a vegetable salad with the addition of avocado. Making it is quite easy, you only need to prepare various green vegetables such as celery, spinach, romaine lettuce, corn and tomatoes.
After that, cut the avocado according to taste. Combine all ingredients and add low-fat dressing. If you want to include animal protein in it, you can use boiled skinless chicken or fresh salmon. Usually, one serving of this salad contains 275 calories, 23 grams of fat and only 9 grams of carbohydrates.
2. Greek Yogurt and Sweet Berries
If you want a breakfast that is not too heavy, then this choice is perfect. Greek yogurt is rich in protein which helps the body feel full longer. Apart from that, they are also able to increase metabolism and maintain muscle mass.
The process of making Greek yogurt removes most of the lactose, making it suitable for those who are lactose intolerant. Especially for a simple breakfast menu, you can pour yogurt with various berries. You can also add almonds and chia seeds.
3. Smoothies
The third low carb breakfast no eggs option is a smoothie. This can be the right and quick choice before starting daily activities. You only need plain almond milk, protein powder, blueberries or raspberries, kale, and chia seeds or flaxseed. Then blend all the ingredients until smooth and enjoy. If you want it sweeter, you can add pure honey.
4. Oatmeal
Don’t forget about low-carb breakfast oatmeal which is practical and filling. Instead of buying packaging, we can make it ourselves to make it healthier. The method is to simply choose a type of low-carbohydrate oatmeal, plain milk, fruit such as bananas and nuts. Cook oatmeal and milk until thickened. Add fruit and nuts as topping and enjoy.
5. Roast Beef with Vegetables
Lastly, it could be an option for those who like meat. For this menu, make sure to choose lean beef, broccoli vegetables and a little olive oil. Grill beef and vegetables until cooked. Season with a little salt and pepper to add deliciousness.
The existence of various low carb breakfast no eggs above makes it easier for you to find options according to your taste. Of course, it supports daily activities with more health and energy. Don’t forget to compensate by drinking enough water.
