3 Best High Protein Recipes for Weight Loss

Posted on

High protein recipes for weight loss are now easier to find. Moreover, diet efforts are increasingly being made to help the body stay healthy. By knowing some of these high protein recipes, they can be processed into diet foods that are still delicious and safe to consume. For example, chicken breast is a safe menu to consume while on a diet.

Protein not only helps build muscle, but also makes a person feel full longer. So that it reduces the desire to snack excessively. So what are some good recipes and become a healthy diet menu? Here is a complete review.

3 Best High Protein Recipes for Weight Loss
harvard.edu

Some High Protein Recipes for Weight Loss

Here are some healthy menus that are certainly rich in protein that can help smooth the diet program. Running a weight loss program to be successful, use the following healthy menu that is rich in protein:

Chicken Breast

As previously stated, chicken breast is one of the foods that is rich in high protein. So consuming it will definitely help you lose weight effectively. Chicken meat is one of the low-fat foods, but make sure to only consume the breast part.

It is different with chicken skin which contains a lot of fat sources. Cook chicken breast by boiling, steaming or grilling it. Avoid cooking it using oil like frying, because this will actually make the diet fail.

Chicken Eggs

Chicken eggs are also one of the high protein recipes for losing weight. Make sure to consume only the whites. As is known, eggs help and build body muscles. Moreover, the nutrients in eggs can help repair body cells.

Avoid consuming egg yolks that contain a lot of cholesterol. It is better to consume 3 egg yolks a week. You can boil, bake or steam egg whites as a healthy diet menu that is rich in protein.

Grilled Salmon

There are many foods that contain high protein. It is better to try it as a daily menu for a healthy diet. One of them is the grilled salmon menu. Salmon is one of the most popular menus because of its delicious taste.

Undergoing a diet to process fish by grilling or boiling. The grilled salmon recipe is quite simple. By processing it properly, it will certainly help the diet program succeed. Ijan has omega-3 and unsaturated fat content.

Both of these nutrients are good enough to maintain heart health. Consuming 25 grams of fish will give the body 7 grams of protein, 50 calories and 2 grams of fat.

As the review from TheSeriousfitness Youtube Channel said if you are on a high protein diet there is nothing wrong with having lunch or dinner with a filling menu. For example from eggs, chicken, pasta and quinoa with vegetables.

It is better to choose the right diet menu to keep the body healthy. Including consuming high protein recipes to lose weight. Balance it with regular exercise and enough rest to get a healthy and ideal body.