Low-sodium soup is good for hypertension sufferers. Sodium is one of the substances needed by the body. But make sure the dosage is right. Because if it is excessive, it can cause various diseases. Sodium can be obtained from daily food and drinks.
Such as salt, meat, fish, eggs, cheese and milk. Apart from that, it can also be found in processed foods, such as chips, biscuits and frozen foods. However, what is often found is in the salt content as a kitchen spice.
Benefits of Low-Sodium Soup
It is best to have a sodium intake of less than 2,300 mg. This dose is for adults per day. However, many people consume more sodium than this amount. Excessive sodium consumption can increase the risk of high blood pressure or hypertension.
High blood pressure can cause damage to blood vessels, the heart, brain and other organs. One way to lower blood pressure is to eat healthy foods. Healthy food for hypertension sufferers is food that is low in salt. Some people with hypertension should consume soup that is low in salt content.
Soup is a healthy dish and suitable for hypertension sufferers. Soups are usually low in salt and fat. You can make soup from various ingredients, such as vegetables, meat, or fish. The benefits of sodium for hypertension sufferers are:
Low Salt
Low-sodium soups can help people with hypertension reduce sodium intake. Soups are usually low in salt and fat, making them suitable for people with hypertension. Additionally, soup is also high in fiber and potassium, which can help lower blood pressure.
It’s best to use fresh ingredients, and avoid adding salt. You can use other spices to add flavor to the soup. For example, using low sodium broth. Low-sodium broth can help reduce sodium intake in soup.
High in Fiber
High-fiber soups can help absorb sodium and water in the body. Fiber is a substance that cannot be digested by the body but can absorb water and other substances, including sodium. Fiber can also help improve the digestive system and reduce cholesterol levels in the blood.
Soup can be a good way to consume foods high in fiber. You can make soup from various kinds of vegetables. Such as carrots, broccoli, spinach and nuts. You can also add whole grains, such as wheat, quinoa, and oats, to your soup.
High in Potassium
The vitamin and mineral content in soup is believed to help hypertension remain stable. Even low-sodium menus are rich in benefits for other sufferers.
Low-sodium soups offer a nutritional powerhouse for individuals managing hypertension. Not only do they help reduce sodium intake, but they are also rich in potassium, a mineral essential for maintaining healthy blood pressure. The vitamins and minerals present in soups provide additional health benefits, making them a versatile and nutritious food choice for people seeking to improve their overall well-being.
