No-sugar-added desserts are sweet snacks made without using additional sweeteners. These artificial sweeteners include white sugar, high fructose corn syrup, or artificial sweeteners. In this dessert, the sweetness usually comes from natural sources such as fresh fruit, dried fruit, honey, and agave nectar. Then you can also use other natural sugar substitutes such as stevia or monk fruit.
Recommendations For Delicious and Healthy No-Sugar-Added Desserts
The importance of desserts without additional sweeteners is to reduce the high consumption of refined sugar. It is linked to a variety of health problems, including obesity, diabetes, heart disease, and other metabolic disorders. So by eliminating artificial sweeteners, you can enjoy healthier sweet dishes and prevent high blood sugar spikes. Below are some recommended dessert recipes that you can try as dessert.
Fruit Salad
This dessert is the perfect choice for fruit lovers. You can create colorful combinations with a variety of fresh fruit. Some of them include red strawberries, fresh melon, pineapple slices, and fresh orange slices.
These fruits not only pamper your taste buds with their natural sweet taste. But it also provides important nutrients such as fiber, vitamins, and antioxidants. Fruit salads are also very versatile, you can add fresh mint or basil for additional aroma. Then add a little lime juice to highlight the fruit flavor.
Greek Yogurt Parfait
This is a recipe for no-sugar-added desserts that is satisfying and rich in protein. Layering thick Greek yogurt with chunks of fresh fruit like strawberries, blueberries, or kiwi provides a great touch of sweetness. You can enhance the taste by adding a pinch of natural honey or cinnamon powder for a delicious aroma. Then, Greek yogurt also contains probiotics which are good for digestion and protein which helps you feel full longer.
Chia Pudding
This is a healthy choice for a dessert that tempts your taste buds. You can glob these small chia seeds in almond milk or coconut milk without added sugar. So it can create a texture similar to pudding. Add vanilla extract for aroma, and a little sweetener like stevia or monk fruit if you want it sweeter. This is a source of fiber, protein, omega-3, and various other nutrients that are good for your heart and health.
Those are some no-sugar-added desserts that you can try. Although these desserts are lower in sugar, they still contain natural sugars from fruit and other ingredients. So always pay attention to portion sizes and consult a health professional if you have concerns or special dietary restrictions. With these recipes, you can enjoy the sweetness of life without having to worry about added sugar. Enjoy.
